Newlywed Spotlight of the Day
MARK & JILLIAN PETERSEN
Congratulations! Married May 17, 2013
2013 Regional Athlete Spotlight of the Day
JONATHAN PINGEL
Affiliate Team

2013 Open: North Central Individual Men – 150th
CrossFit Games: Regional Team 2012
Workout of the Day
LONG SOCKS TODAY, PLEASE.
“Tillman”
7 Rounds:
7 Deadlift (315/220)
1 Full Gasser
15 Pull Ups
> 45 seconds rest
Post time to comments.

Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.














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