We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.
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Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.
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5 Rounds for time:
20 Pull ups
Awesome shot of Jim T. mid-deadlift! (Photo by Janeen Chang Photography)
Questions on Getting Started or Dropping In:
8938 L Street
Omaha, Ne 68127