One coach’s view to healthy living.
One coach’s view on healthy living.
Good luck at the CrossFit Games!
Good luck at the CrossFit Games!
Frequently Asked Questions
Frequently Asked Questions
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We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.

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Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.

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CrossFit Omaha Blog

Tuesday 140729

Workout of the day

5 Rounds for time:
20 Pull ups
400m Run

Awesome shot of Jim T. mid-deadlift! (Photo by Janeen Chang Photography)

Awesome shot of Jim T. mid-deadlift! (Photo by Janeen Chang Photography)

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