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Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.

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CrossFit Omaha Blog

Monday 140922

Workout of the Day


5 Rounds:
12 Deadlift (154/104)
9 Hang power cleans (154/104)
6 Push jerks (154/104)

Spiderman's got nothing on these ladies of CFO!

Spiderman’s got nothing on these ladies of CFO!

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