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CrossFit Omaha Blog

Monday 141124

Workout of the Day

REST DAY

*REMEMBER*
“Rest day” is open gym during regularly scheduled class times. Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions.

Rest day reading:
The Kipping Pull-up
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