Check out our 9:00am class doing clean and jerks on Sept. 26, 2014
We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.
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Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.
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6 minutes of max calories on Air Dyne
Rest 6 minutes
6 minutes of Tabata push ups
We think you’ll be hard pressed to find something more adorable than this…
Questions on Getting Started or Dropping In:
8938 L Street
Omaha, Ne 68127