Workout of the Day
3 x
300m Shuttle
It has been awhile, folks, but the twinsie pics are BACK! Frank and Zach were obviously pleased to be forced into this picture. No regrets.
Forging Elite Fitness
We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.
Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.
Like Us on Facebook
CrossFit Omaha Blog
Follow Us!