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Frequently Asked Questions
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We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.

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Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.

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CrossFit Omaha Blog

Monday 140901

Workout of the Day

REST DAY

We are closed for Labor Day!
Enjoy your holiday!

Rest day reading:

http://breakingmuscle.com/mobility-recovery/7-reasons-your-injury-is-not-getting-any-better

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