logo-logwod

We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.

Click Here »

paleo-diet-evolution

Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.

Learn More »

Like Us on Facebook

CrossFit Omaha Blog

Monday 140922

Workout of the Day

LONG SOCKS TODAY, PLEASE!

“DT”
5 Rounds:
12 Deadlift (154/104)
9 Hang power cleans (154/104)
6 Push jerks (154/104)

Spiderman's got nothing on these ladies of CFO!

Spiderman’s got nothing on these ladies of CFO!

Posted in | Leave a comment
Excercises & Demos Workouts on the Road Drop Ins

Like Us on Facebook!