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We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.

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Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.

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CrossFit Omaha Blog

Saturday 140830

Workout of the Day

10-9-8-7-6-5-4-3-2-1
Dumbbell power clean
Dumbbell bench press
Dumbbell deadlift

 

Community. This is what it's all about.

Community. This is what it’s all about.

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