Dos Equis & Double Unders 2014
Dos Equis and Double Unders 2014
Why we do what we do.
Why we do what we do.
Rest Days
Rest Days
Frequently Asked Questions
Frequently Asked Questions
Training through injury
Training through injury


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CrossFit Omaha Blog

Wednesday 140423

Workout of the Day

For time:
100 Double unders
90 Push press (44)
80 Air squats
70 KB swings (1)
60 Walking lunges
50 Sit ups
40 Ball slams
30 Box jumps (24″)
20 Pull ups
10 Burpees

Karen W

Congratulations to Games-bound Karen W. and all of the CFO masters who pushed through the Qualifier Workouts!!

Posted in | 1 Comment
Excercises & Demos Workouts on the Road Drop Ins

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