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Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.

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CrossFit Omaha Blog

Monday 141222

Workout of the Day


“Rest day” is open gym during regularly scheduled class times. Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions.

Rest day reading:
3 Important Ab Exercises
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