We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.
Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.
For time:
100 Double unders
90 Push press (44)
80 Air squats
70 KB swings (1)
60 Walking lunges
50 Sit ups
40 Ball slams
30 Box jumps (24″)
20 Pull ups
10 Burpees
Congratulations to Games-bound Karen W. and all of the CFO masters who pushed through the Qualifier Workouts!!
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