Workout of the Day
LONG SOCKS TODAY, PLEASE.
3 Rounds:
15 Overhead squats (155/105)
75 Double unders
30 Deadlifts (155/105)
Brand new member, Aldo, gets to the top of the rope during Thursday’s workout!
Forging Elite Fitness
We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.
Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.
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