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Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.

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CrossFit Omaha Blog

Wednesday 141001

Workout of the Day

7 Cycles:
Air Dyne 1:00
Rest :30
Row 1:00
Rest :30
Stone to shoulder 1:00

Paula U. with a great set-up!

Paula U. with a great set-up!

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