Memorial Day Murph 2013
Memorial Day Murph 2013
Training through injury
Training through injury
CrossFit Games 2013 – North Central Regional
CrossFit Games 2013 – North Central Regional
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Spartan Race to Benefit CrossFit Omaha
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CrossFit Omaha Blog

Friday 130524

2013 Regional Athlete Spotlight of the Day
KYLE KASPERBAUER
Individual Men
CFO-KenyaWOD_2013-02-16_09-58-252013 Open: North Central Individual Men – 15th, Worldwide – 139th
CrossFit Games: 2009, ’10 Team, ’11 Team, 2012 – 3rd

Workout of the Day

LONG SOCKS RECOMMENDED

“Moon”

7 Rounds for time:
10 Dumbbell hang split snatch with right arm (40/30)
1 Rope climb
10 Dumbbell hang split snatch with left arm
1 Rope climb

Post time to comments.

 

U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

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