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CrossFit Omaha Blog

Friday 150130

Workout of the Day

3 x
300m Shuttle

It has been awhile, folks, but the twinsies are BACK! Frank and Zach were obviously pleased to be forced into this picture. No regrets.

It has been awhile, folks, but the twinsie pics are BACK! Frank and Zach were obviously pleased to be forced into this picture. No regrets.

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