Dos Equis & Double Unders 2014
Dos Equis and Double Unders 2014
Why we do what we do.
Why we do what we do.
Rest Days
Rest Days
Frequently Asked Questions
Frequently Asked Questions
Training through injury
Training through injury
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CrossFit Omaha Blog

Saturday 140419

Workout of the Day

LONG SOCKS TODAY, PLEASE.

3 Rounds:
15 Overhead squats (155/105)
75 Double unders
30 Deadlifts (155/105)

Brand new member, Aldo, gets to the top of the rope during Thursday's workout!

Brand new member, Aldo, gets to the top of the rope during Thursday’s workout!

 

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