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CrossFit Omaha Blog

Sunday 150301

Workout of the Day

We are open for one class today at 12:00. Sign up online if you’d like to join in. The class will be capped at 24 people!

LONG SOCKS TODAY, PLEASE.

As a team of two, with only one person working at a time, complete the following…

5 Rounds:
20 Wall balls
15 Ring rows
10 Wall balls
5 Deadlifts (335/235)

"I pick things up and I put them down."

“I pick things up and I put them down.”

 

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