We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.
Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.
5 Cycles:
30 sec. Hang squat medicine ball cleans (20/14)
30 sec. Rest
30 sec. Air dyne
30 sec. Rest
30 sec. Push press (115/77)
30 sec. Rest
30 sec. Jumping pull ups
30 sec. Rest
Doing “Strong WOman” things, Lilibeth Heineman!
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