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CrossFit Omaha Blog

Saturday 141101

Workout of the Day

One round:
90 seconds max calories on air dyne
30 seconds rest
90 seconds max calories on rower
30 seconds rest
90 seconds max prowler push

We hope everyone had a fun and safe Halloween! We'll plan on seeing you in the morning to work off that candy. ;)

We hope everyone had a fun and safe Halloween! We’ll plan on seeing you in the morning to work off that candy. ;)

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