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Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.

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CrossFit Omaha Blog

Saturday 141025

Workout of the Day

6 minutes of max calories on Air Dyne
Rest 6 minutes
6 minutes of Tabata push ups

We think you'll be hard pressed to find something more adorable than this...

We think you’ll be hard pressed to find something more adorable than this…

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