We encourage all members to log each and every workout they complete. Inquire with the staff about setting up your account. Use LOGWOD to help you reach peak performance.

Click Here »


Judge your nutritional intake on the merits of how you feel, how you look, and how you perform, in all facets of life. This will usually point toward an ancestral way of eating and living.

Learn More »

Like Us on Facebook

CrossFit Omaha Blog

Sunday 150301

Workout of the Day

We are open for one class today at 12:00. Sign up online if you’d like to join in. The class will be capped at 24 people!


As a team of two, with only one person working at a time, complete the following…

5 Rounds:
20 Wall balls
15 Ring rows
10 Wall balls
5 Deadlifts (335/235)

"I pick things up and I put them down."

“I pick things up and I put them down.”


Posted in | Leave a comment
Excercises & Demos Workouts on the Road Drop Ins

Like Us on Facebook!