Thursday 140227 Posted February 26, 2014 by CrossFit Omaha & filed under Archived Blog. Workout of the Day 5-4-3-2-1 High bar back squat Get ready for some great new apparel items coming to the CFO store soon! 2 Responses to “Thursday 140227” Paul February 27th, 2014 Good looking squats, 9am! Paul February 27th, 2014 Sorry about the missing hyphen, Addi! GOOD-LOOKING squats!