CrossFit Omaha

Workout of the day 160830

In honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Workout of the Day

“Hotshots 19”

6 Rounds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pullups
400m Run

Workout of the Day 160825

Rest & Recovery
Or
Work on Weakness Day!

*Remember*
Open gym is during regularly scheduled class times. Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan, warm up thoroughly on your own, and go about your business. Coaches are present for questions!