CrossFit Omaha

Workout of the day 160830

Hotshots19_med

In honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Workout of the Day

“Hotshots 19”

6 Rounds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pullups
400m Run

Workout of the Day 160825

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Rest & Recovery
Or
Work on Weakness Day!

*Remember*
Open gym is during regularly scheduled class times. Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan, warm up thoroughly on your own, and go about your business. Coaches are present for questions!